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Tracey Mayfield
Author of Clean, Contemporary Fiction, Registered Nurse, and Wellness Advocate

Nurture Your Whole Self
A healthy diet gives your body a good foundation to promote optimal health. Exercise and activity keep your body strong and functional. Avoiding harmful substances and behaviors can prevent illness and diseases.
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Lifelong learning keeps your mind sharp and improves your memory. Stress reduction helps with focus.
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Nurturing your soul with faith and devotion brings inner peace and promotes health and well-being.
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For helpful information on how to promote a healthy body, mind, and soul, please visit NurtureYourWholeSelf.com.



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